Super Bowl Veggie Empanadas

Highlighted under: Everyday Comfort Food Collection

I absolutely love these Super Bowl Veggie Empanadas! They are the perfect blend of crisp pastry and flavorful filling, making them a hit for any gathering. I created this recipe to offer a delicious vegetarian option that everyone can enjoy, and trust me, they disappear quickly! With zesty spices and a variety of veggies, these empanadas are both satisfying and nutritious. Plus, they're easy to make ahead of time and bake right before serving, ensuring every bite is warm and delightful!

Natalie Evans

Created by

Natalie Evans

Last updated on 2026-01-13T07:15:37.176Z

Secondary image

I remember the first time I made these empanadas for a party; they were an instant favorite! I experimented with different veggie fillings until I landed on this perfect combination of bell peppers, spinach, and spices. The key to getting that wonderful flavor is to sauté the veggies first to lock in their taste and ensure they remain tender once baked.

Not only are these empanadas delicious, but they’re also versatile. You can customize the filling based on what you have on hand or any personal preferences. I love adding a dash of chipotle for a little kick, and these perfectly complement my favorite dipping sauces too!

Why You'll Love These Empanadas

  • Crispy golden pastry with a savory filling
  • Customizable with your favorite vegetables and spices
  • Perfect for parties or game day gatherings
  • Easy to prepare and bake ahead of time

Understanding the Dough

The empanada dough is truly the foundation of this dish, providing a flaky and tender texture that pairs beautifully with the savory filling. When mixing the butter into the flour, aim for a coarse crumbly texture, which is key for creating that desired flakiness. If you overwork the dough, it will become tough rather than tender, so mix just until combined. Allowing the dough to rest in the refrigerator for 30 minutes significantly improves its handling, making it easier to roll out without sticking.

For those who may want to try a gluten-free version, consider using a gluten-free all-purpose flour blend designed for baking. While the dough may not have the exact same texture, ensuring you have a good fat-to-flour ratio and adding a bit more cold water can help mimic the elasticity needed for empanadas.

Filling Variations

One of the best aspects of these veggie empanadas is how customizable the filling can be. Feel free to swap out the spinach for other greens like kale or Swiss chard, which will give a different flavor profile and texture. If you prefer a bit of heat, adding diced jalapeños or a pinch of cayenne pepper can awaken the taste buds. Additionally, leftover roasted vegetables work wonderfully here for a quick fill.

To maximize flavor, consider sautéing aromatics like garlic or adding fresh herbs such as cilantro or parsley in the filling. Adding a splash of lime juice just before assembling can brighten the overall taste and complement the spices used. If using cheese, try a sharper cheese like aged cheddar for a more pronounced flavor, or even feta for a tangy kick.

Make-Ahead Tips

These empanadas are perfect for preparing in advance, making them an excellent choice for parties or game day. Once assembled, you can freeze them before baking. Just lay them flat on a parchment-lined baking sheet, freeze until solid, then transfer to a freezer bag. When ready to bake, there's no need to thaw—simply add a few extra minutes to the baking time for best results. They should be golden and flaky when done, typically between 25 to 30 minutes from frozen.

For serving, these empanadas pair well with a variety of dips. Consider a refreshing avocado salsa, a zesty chimichurri, or a classic sour cream dip infused with fresh herbs. Presenting them alongside a colorful platter of fresh vegetables and dips will create a delightful spread that your guests will love. I always suggest serving them warm, as the flakiness of the pastry and the warmth of the filling create the ultimate experience.

Ingredients

Gather these fresh ingredients to make your empanadas flavorful and satisfying!

For the Empanada Dough

  • 2 cups all-purpose flour
  • 1/2 cup unsalted butter, chilled and cubed
  • 1/2 teaspoon salt
  • 4-5 tablespoons cold water

For the Filling

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cups fresh spinach, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Once you have gathered everything, it's time to start assembling your empanadas!

Instructions

Follow these steps to create your delicious veggie empanadas.

Make the Dough

In a large bowl, mix the flour and salt. Add the chilled butter and use your fingers or a pastry cutter to combine until the mixture resembles coarse crumbs. Gradually add cold water, mixing until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add onion and bell pepper, and sauté until softened. Stir in the spinach, cumin, paprika, and season with salt and pepper. Cook for 2-3 minutes until the spinach wilts. Let cool slightly and mix in cheese if using.

Assemble the Empanadas

Preheat the oven to 400°F (200°C). Roll out the dough on a floured surface to about 1/8-inch thickness. Cut into circles using a cookie cutter or a glass. Place a spoonful of filling in the center of each circle, fold over, and seal the edges with a fork.

Bake

Place the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes until golden brown. Enjoy warm with your favorite dipping sauce!

These empanadas are best enjoyed fresh out of the oven, but they can also be reheated for later use!

Pro Tips

  • For extra crispiness, brush the empanadas with an egg wash before baking. Feel free to experiment with different fillings, such as black beans or mushrooms, to shake things up!

Storing and Reheating

If you have leftover empanadas, store them in an airtight container in the refrigerator for up to 3 days. For longer storage, freezing is recommended. Wrap each empanada individually in plastic wrap, then place them in a freezer-safe zip-top bag. This ensures they maintain their texture and flavor for up to 2 months. Remember to label the bag with the date so you can keep track of freshness.

To reheat, preheat your oven to 350°F (175°C). Place the empanadas on a baking sheet and bake for about 10-15 minutes, or until heated through and the pastry returns to its crispiness. Avoid using the microwave, as it can make the dough soggy and chewy rather than delightfully crisp.

Troubleshooting Common Issues

If your empanada dough cracks while rolling, it may be too cold. Let it sit at room temperature for a few minutes before continuing. On the other hand, if the dough is too sticky, sprinkle a little flour on your work surface and rolling pin to help with handling. It's essential to find the right balance to ensure a seamless rolling experience.

When sealing the empanadas, ensure you press the edges firmly with a fork to prevent the filling from leaking during baking. If you’re experiencing frequent leaks, you might be overstuffing them. Start with a tablespoon of filling to see how much fits comfortably before sealing.

Questions About Recipes

→ Can I make the dough ahead of time?

Yes, you can prepare the dough a day in advance. Just wrap it tightly and store it in the refrigerator.

→ Can I freeze the empanadas?

Absolutely! Unbaked empanadas can be frozen for up to 3 months. Just bake them straight from the freezer, adding a few extra minutes to the baking time.

→ What dipping sauces go well with empanadas?

Sour cream, guacamole, or a spicy salsa all pair wonderfully with veggie empanadas!

→ What vegetables work best in the filling?

You can use a variety of vegetables including zucchini, corn, or mushrooms. Just make sure to sauté them first to avoid excess moisture.

Super Bowl Veggie Empanadas

I absolutely love these Super Bowl Veggie Empanadas! They are the perfect blend of crisp pastry and flavorful filling, making them a hit for any gathering. I created this recipe to offer a delicious vegetarian option that everyone can enjoy, and trust me, they disappear quickly! With zesty spices and a variety of veggies, these empanadas are both satisfying and nutritious. Plus, they're easy to make ahead of time and bake right before serving, ensuring every bite is warm and delightful!

Prep Time30 minutes
Cooking Duration25 minutes
Overall Time55 minutes

Created by: Natalie Evans

Recipe Type: Everyday Comfort Food Collection

Skill Level: Intermediate

Final Quantity: 24 empanadas

What You'll Need

For the Empanada Dough

  1. 2 cups all-purpose flour
  2. 1/2 cup unsalted butter, chilled and cubed
  3. 1/2 teaspoon salt
  4. 4-5 tablespoons cold water

For the Filling

  1. 1 tablespoon olive oil
  2. 1 small onion, diced
  3. 1 bell pepper, diced
  4. 2 cups fresh spinach, chopped
  5. 1 teaspoon cumin
  6. 1 teaspoon paprika
  7. Salt and pepper to taste
  8. 1/2 cup shredded cheese (optional)

How-To Steps

Step 01

In a large bowl, mix the flour and salt. Add the chilled butter and use your fingers or a pastry cutter to combine until the mixture resembles coarse crumbs. Gradually add cold water, mixing until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.

Step 02

In a skillet, heat olive oil over medium heat. Add onion and bell pepper, and sauté until softened. Stir in the spinach, cumin, paprika, and season with salt and pepper. Cook for 2-3 minutes until the spinach wilts. Let cool slightly and mix in cheese if using.

Step 03

Preheat the oven to 400°F (200°C). Roll out the dough on a floured surface to about 1/8-inch thickness. Cut into circles using a cookie cutter or a glass. Place a spoonful of filling in the center of each circle, fold over, and seal the edges with a fork.

Step 04

Place the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes until golden brown. Enjoy warm with your favorite dipping sauce!

Extra Tips

  1. For extra crispiness, brush the empanadas with an egg wash before baking. Feel free to experiment with different fillings, such as black beans or mushrooms, to shake things up!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 13g
  • Saturated Fat: 7g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g