Ground Beef And Bean Dinner Bowl

Highlighted under: Everyday Comfort Food Collection

I love creating hearty meals that are simple yet satisfying, and this Ground Beef and Bean Dinner Bowl is a perfect example. It combines flavorful ground beef with nutritious beans, making it not just delicious but also filling. Each bite brings together spices, textures, and colors that brighten up the dinner table. Plus, it’s a recipe that allows for flexibility with whatever additional toppings or sides I have on hand. Whether it's a weeknight dinner or a weekend feast, this bowl never disappoints!

Natalie Evans

Created by

Natalie Evans

Last updated on 2026-02-15T04:09:36.172Z

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I remember the first time I tried making this bowl; I was astonished at how quickly it came together. Using ground beef not only adds rich flavor but also cooks up so quickly, making this a go-to for busy evenings. You can spice it up or keep it mild, tailored to your taste or that of your family.

While experimenting with toppings, I discovered that a dollop of sour cream or a sprinkle of fresh cilantro elevates the dish dramatically. The freshness cuts through the richness of the beef, creating a balance that makes each mouthful delicious. I can't wait for you to try it!

Why You'll Love This Recipe

  • Hearty and satisfying with a wonderful blend of spices
  • Versatile - customize with your favorite toppings
  • Quick to prepare, perfect for busy weeknights

The Role of Beans

Beans add not only protein but also a creamy texture to the Ground Beef and Bean Dinner Bowl. The black and kidney beans contribute distinct flavors, with black beans providing a slight earthiness and kidney beans adding a touch of sweetness. Their combination creates a hearty base that complements the spices used in the dish. Plus, beans are rich in fiber, making this bowl not only satisfying but also a nutritious choice for your meal.

When selecting beans, consider using other varieties such as pinto or chickpeas for a different flavor profile. If you're short on canned beans, dried beans can also be used; however, they require soaking and longer cooking times, so plan accordingly. This flexibility allows you to tailor the bowl to what you have available, ensuring it’s both practical and delicious.

Boosting Flavor with Spices

The chili powder and cumin in this recipe are essential for building depth and warmth in the dish. Chili powder typically combines various spices, providing a rich flavor with a hint of heat. Adjust the amount according to your taste, especially if you prefer a milder dish. I often recommend tasting as you go; you can always add more spice later, but removing it once added can be tricky!

To elevate the flavor even more, consider adding ingredients like smoked paprika or a dash of cayenne pepper if you like an extra kick. Additionally, fresh cilantro or lime juice can be sprinkled on top before serving to brighten the flavors. These small adjustments can make a significant difference in taste, allowing you to customize the bowl to your liking.

Make-Ahead Tips

Preparing components of this Ground Beef and Bean Dinner Bowl ahead of time can save you precious minutes on busy nights. The beef mixture can be made up to two days in advance and stored in an airtight container in the refrigerator. Simply reheat it on the stove over medium heat until warmed through, about 5-7 minutes, which makes it a great choice for meal prep.

For longer storage, the beef and bean mixture can be frozen for up to three months. Just remember to allow it to cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it, thaw it overnight in the refrigerator before reheating. This way, you can have a homemade, hearty meal ready in no time!

Ingredients

You will need the following ingredients to prepare this delicious meal:

Main Ingredients

  • 1 lb ground beef
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving

Feel free to add or substitute any beans or spices to suit your taste!

Instructions

Follow these steps to create your Ground Beef and Bean Dinner Bowl:

Cook the Beef

In a large skillet over medium heat, add the ground beef and cook until browned. Drain excess fat if necessary. Add in the chopped onion and bell pepper, cooking until softened, about 5 minutes.

Add Beans and Spices

Stir in the garlic, black beans, kidney beans, chili powder, cumin, salt, and pepper. Cook for an additional 10 minutes, allowing the flavors to meld together.

Serve

Serve the beef and bean mixture over a bed of cooked rice or quinoa. Top with your favorite garnishes such as cheese, sour cream, or avocado.

Enjoy your hearty dinner bowl with family or friends!

Pro Tips

  • For an extra kick, consider adding some diced jalapeños or hot sauce while cooking. This dish also stores well in the fridge, making it perfect for meal prep. Just reheat and enjoy throughout the week.

Serving Suggestions

This Ground Beef and Bean Dinner Bowl serves as a perfect canvas for a variety of toppings that can enhance both flavor and presentation. Consider adding shredded cheese and a dollop of sour cream for a classic touch. If you're feeling adventurous, try topping it with pickled jalapeños or a fresh avocado, which adds creaminess and freshness.

Serving alongside a side salad or corn tortilla chips can round out the meal beautifully. If you prefer a spicy kick, a homemade salsa or pico de gallo can also be a fantastic addition, providing a refreshing contrast to the hearty bowl.

Troubleshooting Common Issues

If your beef turns out too greasy, this can often be fixed by draining the excess fat after browning. Using leaner ground beef (like 90% lean) can also help minimize grease without sacrificing flavor. Additionally, if you find your bowl too dry, you can add a splash of beef broth or water when cooking the bean mixture to achieve a creamier consistency.

On the other hand, if the flavors seem flat, try adjusting the seasoning with more salt, pepper, or spices. Each brand of chili powder can vary in intensity—taste before serving to ensure it's seasoned just right!

Questions About Recipes

→ Can I use turkey or chicken instead of beef?

Yes! Ground turkey or chicken can be used as a healthier alternative, although the flavor will be slightly milder.

→ What toppings work well with this bowl?

You can top it with shredded cheese, sour cream, guacamole, fresh cilantro, or even lime wedges for added flavor.

→ Can I make this vegetarian?

Absolutely! Replace the ground beef with additional beans or lentils, and use vegetable broth to enhance the flavor.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.

Ground Beef And Bean Dinner Bowl

I love creating hearty meals that are simple yet satisfying, and this Ground Beef and Bean Dinner Bowl is a perfect example. It combines flavorful ground beef with nutritious beans, making it not just delicious but also filling. Each bite brings together spices, textures, and colors that brighten up the dinner table. Plus, it’s a recipe that allows for flexibility with whatever additional toppings or sides I have on hand. Whether it's a weeknight dinner or a weekend feast, this bowl never disappoints!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Natalie Evans

Recipe Type: Everyday Comfort Food Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb ground beef
  2. 1 can (15 oz) black beans, rinsed and drained
  3. 1 can (15 oz) kidney beans, rinsed and drained
  4. 1 small onion, chopped
  5. 2 cloves garlic, minced
  6. 1 cup bell pepper, chopped
  7. 1 tablespoon chili powder
  8. 1 teaspoon cumin
  9. Salt and pepper to taste
  10. Cooked rice or quinoa for serving

How-To Steps

Step 01

In a large skillet over medium heat, add the ground beef and cook until browned. Drain excess fat if necessary. Add in the chopped onion and bell pepper, cooking until softened, about 5 minutes.

Step 02

Stir in the garlic, black beans, kidney beans, chili powder, cumin, salt, and pepper. Cook for an additional 10 minutes, allowing the flavors to meld together.

Step 03

Serve the beef and bean mixture over a bed of cooked rice or quinoa. Top with your favorite garnishes such as cheese, sour cream, or avocado.

Extra Tips

  1. For an extra kick, consider adding some diced jalapeños or hot sauce while cooking. This dish also stores well in the fridge, making it perfect for meal prep. Just reheat and enjoy throughout the week.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 24g
  • Saturated Fat: 10g
  • Cholesterol: 85mg
  • Sodium: 590mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 10g
  • Sugars: 3g
  • Protein: 30g